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Listening to and Playing Music Has Health Benefits
Photo by pippalou courtesy of morguefile.com The fingers on my left hand felt as though they were on fire. I kept practicing anyway.Playing the guitar will be so relaxing, I thought to myself. I...
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Have Some Comfort Food During Cold Snaps
Photo by auttiedot courtesy of morguefile.com “Mom, we had something really good for lunch!” my daughter exclaimed as she set her backpack down. She was in kindergarten at the time. “What was it?” I...
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Enjoy Comforting, Heart-healthy Oatmeal
Photo by npclark2k courtesy of morguefile My daughter spotted a canister with a large, red heart on it as she explored our pantry for an appealing breakfast. She was 9 at the time.“Mom, I’d like...
View ArticleWhat’s Your Favorite Comfort Food?
When you are angry, bored or frustrated, what kinds of food do you seek? If you’re like some of the people who’ve been in studies, you’d reach for foods that are crunchy. Maybe you feel like biting...
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